27 SPORT HACKS EVERYONE SHOULD KNOW

Amazing hacks to help when you are working out

Exercise can offer a ton of benefits to both our body’s well being and our emotional health. To help you get the most out of your workout routine, I’m sharing with you some of my best tips.
– In the first video section I show you some hilarious clips that will help you understand that working out isn’t easy and that when you join the gym for the first time, you’ll feel too exhausted afterward. But you have to work hard in order to get the results you want. (slimming down, or toning up)
– For those of you want can’t join the gym, I show you some amazing exercises you can try that will help your workout at home while doing the dishes or even watching tv. You can try the sitting plank when you are brushing your teeth.
– When you are on the couch watching tv, you can try the bicycle crunches that will make your abs stronger and get rid of the belly.
– You can also try the mountain climbers with a pair of dust clothes, to exercise while cleaning the floor.

Timestamps:
0:07 – Before and after training
2:24 – Planks for core stretch
3:17 – Yoga exercises for a flat tummy
5:56 – The cobra pose
7:23 – Swimming pool workout
9:29 – Frog jumping exercise
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